Weigh In record (no journal entry) for 06 July 2023
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53.5 kg
Lost so far: 12 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 43.68g | Prot: 33.12g | Carbs: 164.64g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Gula Pasir, Nescafe Classic, Ellenka Fiber Creme. Lunch: Nescafe Classic, Gula Pasir, Ellenka Fiber Creme, Tempe Goreng, Nasi Putih, Indomie Mi Goreng. Snacks/Other: Pentol, Tahu Bakso, Siomay. more...
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Losing 0.0 kg a Week
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nopieta.altasar's Weight History
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