Weigh In record (no journal entry) for 06 July 2023
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71.2 kg
Lost so far: 6.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 20.43g | Prot: 93.52g | Carbs: 161.21g.
Breakfast: MS Glow Ms Slim Meal. Lunch: Dada Ayam (Kulit tidak Dimakan), Cabai Merah Besar, Cabai Merah atau Rawit, Mentimun (Kupas), Kemangi, Bawang Merah, Bawang Putih, Nasi Putih. Dinner: Mentimun (Kupas), Nasi Putih. Snacks/Other: Adem Sari Ching Ku (320ml), So Nice Sosis, Promina Puffs Rasa Pisang. more...
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Losing 3.5 kg a Week
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NURMAYANTI0505's Weight History
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