Weigh In record (no journal entry) for 06 July 2023
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92.8 kg
Lost so far: 0.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 42.68g | Prot: 71.99g | Carbs: 143.50g.
Breakfast: Haşlanmış Yumurta, Çiğ Köfte, Doğadan Yeşil Çay(Sade). Lunch: Mercimek Çorbası, Dardanel Ton Klasik, Marul, Semizotu, Havuç, Tatlı Kırmızı Biber. Dinner: Mercimek Çorbası, Dana Etinden Yapılan Köfte, Yeşil Yapraklı Marul, Semizotu, Soğanlar, Domatesler, Tatlı Kırmızı Biber. Snacks/Other: Çiğ Köfte. more...
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Losing 5.6 kg a Week
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papatyaozu's Weight History
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