titanic1965's Journal, 06 Jul 23

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Weigh In record (no journal entry) for 06 July 2023

78 kg Lost so far: 2.4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

1737 kcal

Fat: 83.96g | Prot: 102.69g | Carbs: 140.75g. Breakfast: Milbona H-Milch 1,5% Fett, Kölln Haferflocken, Banane. Lunch: Aldi Wurstsalat, Aldi Wurstsalat. Dinner: Aldi Putengeschnetzeltes, Taste Of Asia Wok-Nudeln, Aldi Putengeschnetzeltes, Taste Of Asia Wok-Nudeln. more...

2228 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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titanic1965's Journal, 06 Jul 23

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titanic1965's Weight History