yusiuci's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

79.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1067 kcal

Fat: 38.15g | Prot: 58.91g | Carbs: 130.25g. Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Sambal Goreng, Ayam Goreng, Nasi Merah, Sawi Dimasak (dari Segar). Dinner: Sambal Goreng, Ayam Goreng, Nasi Merah, Sawi Dimasak (dari Segar). Snacks/Other: Pepaya. more...

2245 kcal

Exercise: Sleeping - 1 hour, Cardio - 30 minutes, Resting - 22 hours and 30 minutes. more...

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yusiuci's Journal, 06 Jul 20

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yusiuci's Weight History