Weigh In record (no journal entry) for 06 July 2023
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 48.76g | Prot: 63.32g | Carbs: 73.33g.
Breakfast: Творог 9%, Грецкие Орехи, Вологодское Варенье Персиковое. Lunch: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Майонез, Grow Food Суп с Лесными Грибами и Курицей. more...
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Losing 7.7 kg a Week
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