Weigh In record (no journal entry) for 06 July 2023
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81.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 72.86g | Prot: 161.66g | Carbs: 130.28g.
Breakfast: Mięso z Indyka (Gotowane, Pieczone), Plony Natury Kasza Jęczmienna . Lunch: Jajko na Twardo. Dinner: Społem Majonez Kielecki, Pomidor Malinowy, Szynka, Chleb. Snacks/Other: Maxer Oranżada. more...
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Losing 4.2 kg a Week
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