Weigh In record (no journal entry) for 06 July 2023
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92.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 51.28g | Prot: 82.09g | Carbs: 195.41g.
Breakfast: Weintrauben, Blaubeeren, Banane, Rotbäckchen Immunstark, Krüger Milchkaffee, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig, Leinsamen. Lunch: K-Classic High Protein Quark-Creme Vanille. Dinner: Tomaten, Kohlrabi, Lollo Rosso, Leerdammer Schwarzer Pfeffer-Chili, Rügener Bade Junge Bärlauch, Rio Mare Thunfisch im Eigenen Saft, Gekochtes Ei, Petrella Pico-Pralinen, Lätta Lätta Extra Fit, Ihle Kraftkornbrot . Snacks/Other: Doppelherz Magnesium 400, K-Classic Orange Getränkesirup, Krüger Zink + Vitamin C, Lichtenauer Fresh'n Fruity Heidelbeere. more...
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Losing 1.4 kg a Week
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Vonnischatz's Weight History
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