Weigh In record (no journal entry) for 06 July 2023
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87.6 kg
Lost so far: 7.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 54.51g | Prot: 73.33g | Carbs: 94.45g.
Lunch: Carrefour Discount Carottes Râpées Assaisonnées, Salade de Fruits, Brocoli, Navet Cuit, Côtelette de Porc Frite Panée ou Farinée, Cassegrain Ratatouille Cuisinée à la Provençale. Dinner: Melon, Picard 4 Steaks Hachés Pur Bœuf 5%, Huile d'Olive, Riz Basmati (Cuit), Maggi Arôme. more...
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Gaining 2.1 kg a Week
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