Mädimäd's Journal, 06 Jul 23

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Weigh In record (no journal entry) for 06 July 2023

108.8 kg Lost so far: 0 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

1329 kcal

Fat: 35.39g | Prot: 46.72g | Carbs: 143.83g. Breakfast: Goldähren Bauernschnitten , Kaffee mit Milch. Lunch: Ja! Haferflocken, Alpro Hafermilch , Freshona Bio Frucht Mus Apfel und Birne. Dinner: Thermomix Gulaschsuppe . Snacks/Other: Aperol Spritz. more...

2866 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Mädimäd's Journal, 06 Jul 23

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Mädimäd's Weight History