Weigh In record (no journal entry) for 06 July 2023
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58.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 41.57g | Prot: 62.02g | Carbs: 116.69g.
Breakfast: Géramont Cremig Leicht 16%, Wasa Sesam Knäckebrot (30g), Salatgurke, Grandessa Erdbeer Konfitüre Extra, Kaffee mit Milch, Pfirsiche. Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Nudeln (Gekocht). Snacks/Other: Haribo Lakritz Konfekt, Banane. more...
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Gaining 0.2 kg a Week
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mandarin86's Weight History
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