Weigh In record (no journal entry) for 06 July 2023
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 64.01g | Prot: 68.44g | Carbs: 241.82g.
Breakfast: Nasi Putih, Kopi dengan Gula, Kecap Manis, Tahu Goreng. Lunch: Tempe Goreng, Telur Ceplok, Sayur Campuran, Nasi Putih, Pastel. Dinner: Kopi (Diseduh dari Bubuk), Sayur Campuran, Nasi Putih, Tempe Goreng Tepung. Snacks/Other: Pisang Raja, Momogi Stick Tutti Frutti, Tahu Bakso. more...
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2083 kcal
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Exercise:
Showering - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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NiaAgusti's Weight History
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