Weigh In record (no journal entry) for 06 July 2023
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90.2 kg
Lost so far: 5.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 52.47g | Prot: 46.47g | Carbs: 110.70g.
Breakfast: Dolce Gusto Ricoré Latte, Café au Lait, Épi d'or Petits Pains Grillés au Blé Complet, Marque Repère Oméga 3 NAT&Vie. Lunch: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Daunat Salade Poulet Rôti Salade Crudités Sauce Caesar. Dinner: Oeuf sur le Plat, Delisse Fromage Blanc 0%, Jacquet Pain de Mie Complet sans Sucres Ajoutés, Oeuf Dur, Notre Jardin Maïs Croquant, Endive. Snacks/Other: Nectarines. more...
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Losing 0.2 kg a Week
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