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sarapappa
Journal
06 Jul 23
sarapappa's Journal, 06 Jul 23
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Weigh In record (no journal entry) for 06 July 2023
68.1 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2023:
610 kcal
Fat: 14.55g | Prot: 54.93g | Carbs: 62.04g.
Breakfast:
Weider Protein Pancake .
Lunch:
Fettina di Vitello, Carote, Cetriolo (senza Buccia), Valfrutta Quinoa Bianca e Rossa.
Snacks/Other:
Conad Banana Fresca, Enerzona Frollini Lamponi.
more...
1683 kcal
Exercise:
Resting - 19 hours and 21 minutes, Sleeping - 4 hours and 39 minutes.
more...
Losing 0.5 kg a Week
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sarapappa's Weight History
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