Weigh In record (no journal entry) for 06 July 2023
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82.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 79.24g | Prot: 165.94g | Carbs: 157.47g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль. Lunch: Огородников Икра Кабачковая, Гречка Отварная, Печеночные Оладьи. Dinner: Махеевъ Соус Барбекю, Картошка Печеная, Свинина Запеченая. more...
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Losing 0.7 kg a Week
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Жулай Роман's Weight History
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