Weigh In record (no journal entry) for 27 February 2015
|
59.9 kg
Lost so far: 67.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2015:
|
2075 kcal
|
Fat: 54.32g | Prot: 116.49g | Carbs: 288.02g.
Breakfast: Optimel Magere Kwark Aardbei, Marc O'deli Moerbeien Gedroogd, Kellogg's All-Bran Flakes, Zonnatura Teff, Lijnzaad Zaden, Chiazaad. Lunch: LU Cracotte Volkoren, Jumbo Gerookte Forelfilet. Dinner: Aldi Visfilet À La Italiano, Bonduelle Rode Bietjes, Maggi Aardappelpuree A La Minute Naturel, Dr. Oetker Ristorante Pizza Tonno, Gedroogde Cranberries, Honing, Quaker Havermout (30g), Banaan, Ei. Snacks/Other: Wrigley's Freedent White Bubblemint, AH Suikervrije Honingdrop, Lay's Oven Chips Cheese Onion, Lotus Koffieleutjes (7.8g), Modifast Protiplus Reep Melkchocolade Caramel. more...
|
|
2623 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 hour and 50 minutes, Sitting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|