NorfolT's Journal, 06 Jul 23

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Weigh In record (no journal entry) for 06 July 2023

95.1 kg Lost so far: 39.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

431 kcal

Fat: 14.34g | Prot: 41.34g | Carbs: 35.20g. Breakfast: Сыр Российский, Кофе с Молоком, Яблоко. Lunch: Милти Борщ с Говядиной. Dinner: Fish House Тунец Консервированный в Собственном Соку. Snacks/Other: Морковь, Кофе с Молоком. more...

3365 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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NorfolT's Journal, 06 Jul 23

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NorfolT's Weight History