Weigh In record (no journal entry) for 05 July 2023
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157.3 kg
Lost so far: 14.8 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 71.98g | Prot: 55.88g | Carbs: 195.03g.
Breakfast: Palta Hass, Plátano, Huevo Escalfado. Lunch: Carne en Su Jugo, Palta Hass, Tomates, Pebre, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Zanahoria, Pimientos Amarillos Dulces, Pimiento Rojo, Cebolla Frita, Puré de Papas (Leche Entera y Margarina Adicionadas). Snacks/Other: Peras. more...
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Losing 2.1 kg a Week
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