Weigh In record (no journal entry) for 06 July 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 77.07g | Prot: 75.86g | Carbs: 80.33g.
Breakfast: Mehrkornbrötchen, Milfina Butter , Kaffee, Gouda oder Edamer, Grüner Blattsalat, Aldi Kochschinken, Gekochtes Ei. Lunch: Pinot Grigio, Lidl Gemischter Salat mit Dressing, Jakobsmuscheln, Baguette, Thomy Remoulade. Dinner: Tomaten, Harry Eiweißbrot, Gouda oder Edamer, Gut & Günstig Geflügel Mortadella (17g), Grüne Oliven. Snacks/Other: Kaffee, Haselnusseis. more...
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Losing 3.5 kg a Week
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