Weigh In record (no journal entry) for 06 July 2023
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95 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 40.87g | Prot: 33.64g | Carbs: 140.26g.
Breakfast: Kewpie Saus Siram Wijen Sangrai, Kentang Rebus. Lunch: Nasi Putih, Ayam Geprek. Dinner: Selada Daun Hijau, Terong Goreng, Nasi Putih. Snacks/Other: Aice Chocolate. more...
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Losing 2.5 kg a Week
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milobabyy2021's Weight History
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