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inibiii
Journal
29 Jan 19
inibiii's Journal, 29 Jan 19
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Weigh In record (no journal entry) for 29 January 2019
105 kg
Lost so far:
0 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2019:
679 kcal
Fat: 19.39g | Prot: 28.37g | Carbs: 105.80g.
Breakfast:
Air.
Lunch:
Kerupuk Udang, Paha Ayam Panggang (Kulit Dimakan), Super Bubur Buryam.
Dinner:
Jagung Rebus, Jagung Rebus.
Snacks/Other:
Kerupuk Udang, Sidomuncul Esteemje.
more...
2911 kcal
Exercise:
Sleeping - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 17 hours.
more...
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inibiii's Weight History
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