Weigh In record (no journal entry) for 06 July 2023
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77.5 kg
Lost so far: 12.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 16.26g | Prot: 72.68g | Carbs: 89.62g.
Breakfast: Muscle First Pro Whey 100 Vanilla Kurma Madu. Lunch: Ikan Tongkol, Sayur Asem, Nasi Putih. Dinner: Rumput Laut (Disiapkan dengan Kecap Asin). Snacks/Other: Tempe Goreng Tepung, Bakso Aci, Naraya Oat Choco (20g). more...
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Losing 7 kg a Week
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