Weigh In record (no journal entry) for 06 July 2023
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81.3 kg
Lost so far: 22.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 77.29g | Prot: 31.79g | Carbs: 117.83g.
Lunch: Egg White, Saori Saos Tiram, Bean Sprouts, Egg, Royco Royco Ayam, Palm Vegetable Oil, Bihun kampung. Dinner: Deep Fried Potato French Fries (from Frozen), Lawson Tahu Isi Goreng, Bakwan. more...
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Losing 0.1 kg a Week
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nanazuzu's Weight History
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