Weigh In record (no journal entry) for 06 July 2023
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 35.67g | Prot: 125.07g | Carbs: 71.26g.
Breakfast: 100% Whey Isolate, Cheetos Cheetos, Oishi Rin-Bee, Cooked Egg White, Boiled Egg. Lunch: Aice Es Krim, Chicken Thigh (Skin Not Eaten), Boiled Potato, Cooked Greens (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Oishi Rin-Bee, Boiled Egg, Scitec Nutrition 100% Whey Isolate, Fitmee Ayam Bawang. Snacks/Other: Cheetos Cheetos, Orang Tua Anggur Merah. more...
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Gaining 0.7 kg a Week
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