Weigh In record (no journal entry) for 06 July 2023
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104.6 kg
Lost so far: 2.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 63.80g | Prot: 73.78g | Carbs: 177.48g.
Breakfast: Telur Bebek, Nasi Putih, Bumbu Kacang, Tahu. Lunch: Bumbu Kacang, Daun Ubi Jalar, Ikan Bandeng, Nasi Putih. Dinner: Nasi Putih, Tahu kacang panjang. Snacks/Other: Ubi Goreng. more...
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Losing 4.2 kg a Week
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wahyuni_xy's Weight History
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