Weigh In record (no journal entry) for 05 July 2023
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77.9 kg
Lost so far: 3.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 37.62g | Prot: 29.04g | Carbs: 150.24g.
Breakfast: Oatmeal, Coffee with Cream and Sugar. Lunch: Swad Dal Tadka, Roti Land Roti. Snacks/Other: Haagen-Dazs Vanilla, Tangerine & Shortbread. more...
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Gaining 0.2 kg a Week
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shadowprancer's Weight History
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