Weigh In record (no journal entry) for 27 February 2015
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76.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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2546 kcal
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Fat: 73.43g | Prot: 161.97g | Carbs: 323.28g.
Breakfast: Backfee Gemahlene Mandeln, Alpro Soya Sojamilch Light, Myprotein Impact Whey Protein, Banane, Alnatura Dinkel Flocken, Alnatura Haferkleie, Real Quality Vollkorn Haferflocken. Lunch: Rote Paprika, Beste Ernte Kidney-Bohnen, Bonduelle Gemüsemischung Holsteiner Art. Dinner: Nutella Nutella, Alpro Soya Sojamilch Light, Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, Backfee Mandeln, Belbake Back Kakao, Ei, Real Quality Vollkorn Haferflocken, Palmin Kokosfett. Snacks/Other: Beste Ernte Junger Spinat , Beste Ernte Blumenkohl, Beste Ernte Erdbeeren, Banane, Myprotein Impact Whey Protein, Brokkoli. more...
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Gaining 0.5 kg a Week
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