Weigh In record (no journal entry) for 05 July 2023
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 27.16g | Prot: 114.99g | Carbs: 190.42g.
Breakfast: Aurora Suco de Uva Integral, Pão Francês, Ovo Cozido. Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido, Feijão Preto Cozido. Dinner: Molico Leite Desnatado, Cuscuz (Cozido). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Itambé Leite em Pó Integral. more...
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Gaining 0.4 kg a Week
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Dalvison30's Weight History
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