Weigh In record (no journal entry) for 05 July 2023
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 41.43g | Prot: 103.01g | Carbs: 88.01g.
Breakfast: Café com Leite Integral, Ovo Frito, Thabrulai Pão Integral Linhaça. Lunch: Sementes de Linhaça, Aveia em Flocos, Bauducco Torrada Integral, Bauducco Torrada Integral, Bauducco Torrada Integral, Sopa de Legumes, Carne de Panela. Dinner: Bauducco Torrada Integral, Bauducco Torrada Integral, Fígado de Galinha, Fígado de Galinha. Snacks/Other: Ponkan, Tangerinas. more...
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Losing 1.4 kg a Week
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DudaPaloma's Weight History
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