Weigh In record (no journal entry) for 05 July 2023
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159.2 kg
Lost so far: 10.8 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 32.53g | Prot: 99.81g | Carbs: 101.41g.
Lunch: Maçã Verde, Oba Palmito Rodela, A Granel Brócolis Refogado, Clara de Ovo Cozida, Ovo Cozido. Dinner: Batata Inglesa Cozida, Pronto Light Espinafre Refogado, Clara de Ovo, Ovo Frito sem Gordura, Acém Cozido. Snacks/Other: Canela, Molico Leite Desnatado, Quaker Aveia em Flocos, Royal Gelatina Zero. more...
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Losing 2.8 kg a Week
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moreirafilipe's Weight History
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