Weigh In record (no journal entry) for 05 July 2023
|
72.9 kg
Lost so far: 47.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2035 kcal
|
Fat: 67.33g | Prot: 103.12g | Carbs: 245.72g.
Breakfast: Lidl Schinken-Käse-Croissant, More Nutrition Total Vegan Protein Cinnalicious, 3 Bears Porridge Zimtiger Apfel, Milch 1,5%, Kaffee. Lunch: Red Bull Zero Calories, Duplo White . Dinner: Milbona Skyr Himbeer-Cranberry, Eat Happy Happy Mix. Snacks/Other: Kinder Riegel (21g), Jean Pierre Schokobrötchen, Nektarinen. more...
|
Gaining 0.5 kg a Week
|
|
steffibeck2389's Weight History
|