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體脂28% 內臟脂肪3
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51.9 kg
Lost so far: 8.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 9.52g | Prot: 12.99g | Carbs: 93.27g.
Breakfast: 小魚乾, 高麗菜, 工研 味增, 龍口 冬粉, 馬玉山 榛果杏仁茶, 即溶咖啡（咖啡粉）, 享活 奇亞籽, 香蕉. more...
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Losing 4.2 kg a Week
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