Weigh In record (no journal entry) for 05 July 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 44.95g | Prot: 49.41g | Carbs: 78.75g.
Breakfast: Canadian Bacon, White Bread , Boiled Egg. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, HEB Cantaloupe Chunks, Fresh Express Caesar Complete Salad Kit. Dinner: Red Table Wine , Spinach Salad, Eggplant Stacks. Snacks/Other: Powdered Sugar, Strawberries, Adora Dark Chocolate Calcium Supplement. more...
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Losing 4.8 kg a Week
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