Weigh In record (no journal entry) for 05 July 2023
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93.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 60.62g | Prot: 95.70g | Carbs: 86.66g.
Breakfast: AH Kipfilet Beleg, AH Goudse Kaas Jong Belegen 30+, Gekookt Ei, Healthy Bakers Low Carb Bolletjes. Dinner: Zaanse Mayonaise, Ansjovis (Uitgelekt in Olie, uit Blik), John West Tonijnstukken in Zonnebloemolie, Venkel, Kippenvlees (Geroosterd, Gebraden, Gekookt), Bloemkool. Snacks/Other: Body & Fit Smart Protein Chips Paprika, AH Mini Boterkoek, Popcorn, Cava, Campari Campari. more...
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steady weight
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