Weigh In record (no journal entry) for 27 February 2015
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1934 kcal
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Fat: 100.93g | Prot: 129.96g | Carbs: 124.54g.
Breakfast: Шармэль Зефир в Шоколаде, Колбаса, Finn Crisp Хлебцы Ржаные Original, Икра, Кофе с Молоком. Lunch: Простоквашино Творог Мягкий 0,1%, Unagrande Моцарелла. Dinner: Дубки Колбаса Московская, Сыр Тильзитер, Жареное Яйцо, Белый Хлеб, Ашан Хлеб Черный Русский. Snacks/Other: Простоквашино Творог Мягкий 0,1%. more...
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1662 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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