Weigh In record (no journal entry) for 27 February 2015
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115.5 kg
Lost so far: 7.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1273 kcal
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Fat: 55.30g | Prot: 44.43g | Carbs: 158.01g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Chicken Breast (Skin Not Eaten), Quaker 100% Whole Grain Oatmeal, Milk (Whole Milk). Lunch: McDonald's Sausage Patty, McDonald's Biscuit (Regular). Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g), Powerade Fruit Punch (20 oz), Kettle Brand Krinkle Cut Salt & Fresh Ground Pepper Potato Chips. more...
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Gaining 5.4 kg a Week
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