Weigh In record (no journal entry) for 05 July 2023
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103.2 kg
Lost so far: 1.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 33.72g | Prot: 43.80g | Carbs: 255.39g.
Breakfast: Кофе с Молоком. Lunch: Сарделька, Вареники с Вишней, Хлеб Черный, Овощное Рагу. Snacks/Other: Вишневый Компот, Компот. more...
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Losing 2.1 kg a Week
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arcadril00's Weight History
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