Weigh In record (no journal entry) for 05 July 2023
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 31.69g | Prot: 27.83g | Carbs: 55.84g.
Breakfast: Nimet Karabuğdaylı Çavdarlı Ekmek , Beyaz Peynir, Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. more...
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Losing 0.5 kg a Week
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ugurlama's Weight History
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