jainaraconceicao's Journal, 05 Jul 23

jainaraconceicao's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2023

76.6 kg Lost so far: 21.3 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

993 kcal

Fat: 39.02g | Prot: 80.81g | Carbs: 78.10g. Breakfast: Plus Vita Pão 100% Integral 12 Grãos (50g). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Frimesa Queijo Mussarela, Quaker Aveia em Flocos Finos, Mamão, Ovo. Snacks/Other: Café com Leite Integral, Banana Prata. more...

3385 kcal

Exercise: Hiking - 3 hours and 50 minutes, Apple Health - 20 hours and 10 minutes. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jainaraconceicao's Weight History

View Complete History

jainaraconceicao's Journal, 05 Jul 23

Submit a Comment

jainaraconceicao's Weight History