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wafiamar195
Journal
05 Jul 23
wafiamar195's Journal, 05 Jul 23
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Weigh In record (no journal entry) for 05 July 2023
77.6 kg
Lost so far:
9.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2023:
1048 kcal
Fat: 34.03g | Prot: 48.34g | Carbs: 142.87g.
Breakfast:
Semangka, Alfamart Buah Naga.
Lunch:
Ayam Goreng, Nasi Merah.
Dinner:
Finna Food Sambal Terasi Uleg, Wortel Dimasak, Kacang Panjang Hijau, Kubis, Nasi Merah.
Snacks/Other:
Anekabis Gabin Super.
more...
2379 kcal
Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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wafiamar195's Weight History
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