Weigh In record (no journal entry) for 27 February 2015
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76.3 kg
Lost so far: 22.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1709 kcal
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Fat: 34.01g | Prot: 80.13g | Carbs: 268.74g.
Breakfast: Kaffee. Lunch: Lidl Sonnenquader, Radieschen, Strauchtomaten, Rote Paprika, Karotten, Dulano Delikatess Hähnchenbrust, Tomaten. Dinner: Knorr Fix für Spaghetti Bolognese, Zwiebeln, Rinderhackfleisch, Spaghetti Trocken. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2338 kcal
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Exercise:
wozi klarmachen u. Hausarbeit
- 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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wolli1226's Weight History
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