Weigh In record (no journal entry) for 05 July 2023
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76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 94.70g | Prot: 134.69g | Carbs: 160.23g.
Breakfast: Nespresso Caffè , Fiorentini Burro di Arachidi, Tsunami Nutrition Instant Oatmeal Croissant, Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Avocado, Pomodori Ciliegini, Rio Mare Tonno all'olio di Oliva, Patate. Dinner: Panini di Grano, Olio Extra Vergine di Oliva, Carosello, Findus Filetti di Merluzzo. Snacks/Other: Anguria, Conad Yogurt Greco Bianco Intero, Tsunami Nutrition Isopure Dark Cookies. more...
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Gaining 1.4 kg a Week
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