Weigh In record (no journal entry) for 05 July 2023
|
58.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 63.09g | Prot: 85.33g | Carbs: 113.65g.
Breakfast: Yaban Mersini, Wasa Original, Şeftali, Züber %100 Fıstık Ezmesi. Lunch: Zeytinyağlı Enginar, Banvit Piliç Izgara Tava, Basmati Pilav. Snacks/Other: Saf Bezelye Proteini Tozu, Alpro Coconut Milk, Çilek, Rawmygod 02 Low Sugar. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msgmeric's Weight History
|