Weigh In record (no journal entry) for 05 July 2023
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82.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 71.28g | Prot: 149.32g | Carbs: 249.64g.
Breakfast: Gulasz Drobiowy, Świeży Makaron (Ugotowany). Lunch: Społem Majonez Kielecki, Pomidor Malinowy, Chleb Biały, Jajko na Twardo. Dinner: Mlekovita WPC 80, Zupa Pomidorowa, Bób, Czereśnie. Snacks/Other: Maxer Oranżada. more...
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Losing 8.4 kg a Week
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