Weigh In record (no journal entry) for 03 July 2023
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42.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 49.92g | Prot: 48.54g | Carbs: 150.69g.
Breakfast: Milkana Schmelzkäse Cremig Leicht, Jeden Tag Vollkorn Toast. Lunch: REWE To Go Guacamole mit Tomaten & Zwiebeln, Jeden Tag Gouda Jung, Jeden Tag Vollkorn Toast. Dinner: Iglo Rahm-Gemüse Wirsing, Beef Steak, Cooked Rice. Snacks/Other: Protein Mahlzeit, Alnatura Schoko Reiswaffeln Zartbitter, Alnatura Honig Reis Waffeln. more...
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Losing 0.7 kg a Week
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Iwanttogain5kg's Weight History
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