Weigh In record (no journal entry) for 05 July 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 122.35g | Prot: 200.78g | Carbs: 169.41g.
Breakfast: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Good Milk Active Drink, Bio Hafer-Drink, Whey Protein, Ingwer, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Lindenhof Gouda, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Edeka Bio Reiswaffeln Natur, Hawesta Makrelenfilets in Tomatensauce, Blütenhonig, Tee, Pick Original Ungarische Salami, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. Dinner: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Ei, Olivenöl, Brokkoli, Good Milk Active Drink, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Wasser. more...
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Gaining 0.7 kg a Week
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