Weigh In record (no journal entry) for 05 July 2023
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 75.99g | Prot: 179.27g | Carbs: 208.13g.
Breakfast: Nocciole, Crownfield Special Flakes Bran Flakes, Milbona Yougurt Intero Bianco, Caffè Espresso, Solevita Succo di Arancia e Mango, Self Omninutrition Micro Whey Active Lactose Free. Lunch: Coop Crema di Arachidi, Tastino Crips Bread White Pumpkin Seed, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), McEnnedy Thousand Island, Peperoncino Banana Pepper, Lidl Tagliata di Bovino Adulto Scottona. Dinner: Freshona Giardiniera all'aceto di Vino, Nixe Filetti di Sgombro Grigliati al Naturale, Zucchine, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Noci, Pesca Noce. more...
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steady weight
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zurca268's Weight History
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