Weigh In record (no journal entry) for 05 July 2023
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94 kg
Lost so far: 19.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 73.04g | Prot: 183.26g | Carbs: 70.58g.
Breakfast: Elinas Joghurt Natur 0,1% Fett, Kaffee mit Milch. Lunch: Gut & Günstig Zaziki, Aldi Rinderfilet, Ja! Geflügel Wiener. Dinner: Kaffee mit Milch, Elinas Joghurt Natur 0,1% Fett. Snacks/Other: Ferrero Jogurette. more...
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Losing 2.3 kg a Week
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