Weigh In record (no journal entry) for 05 July 2023
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69.7 kg
Lost so far: 2.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 35.50g | Prot: 68.23g | Carbs: 116.00g.
Breakfast: Isey Skyr Aardbei Witte Chocolade, AH Havermout Volkoren, Crownfield Chiazaad, AH Amandelmelk Ongezoet. Lunch: Lidl Smeerkaas 20+, Wasa Volkoren Cracker. Dinner: Go Tan Mihoen Rice Noodles, Koh Thai Fish Sauce, Jumbo Rauwkostmix Naturel, AH Rundergehakt Mager, Sojasaus. Snacks/Other: Limoen, AH Halfvolle Yoghurt Mild, Komkommer. more...
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Gaining 0.3 kg a Week
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JannekeS33's Weight History
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