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05 Jul 23
Secret Profile's Journal, 05 Jul 23
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Weigh In record (no journal entry) for 05 July 2023
61.5 kg
Lost so far:
18.4 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2023:
325 kcal
Fat: 2.79g | Prot: 46.15g | Carbs: 26.55g.
Breakfast:
Зеленый Чай.
Lunch:
Огурец (без Кожуры), Камбала, Зеленый Чай.
Dinner:
Сибирская Клетчатка Клетчатка Витаминная Поляна, Зеленый Чай, Княгинино Кефир Обезжиренный.
more...
1776 kcal
Exercise:
Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours.
more...
Gaining 6.8 kg a Week
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Secret Profile's Weight History
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